Chè Sâm Bổ Lượng – Herbal Tea with Dried Fruit

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Chè Sâm Bổ Lượng – Kräutertee mit getrockneten Früchten - RamenHeaven
2 Std 30 Mintotal
4servings
20kcal
VietnameseCuisine ›
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Chè Sâm Bổ Lượng – Herbal Tea with Dried Fruit

Laura Chen
Servings

4

Prep time

30 Minuten

Cook time

120 Minuten

Calories

20

Cuisine

Vietnamese

Category

Drinks

Chè sâm bổ lượng is a refreshing Vietnamese herbal tea made with a variety of dried fruits and herbs. In Vietnam, people drink this traditional drink on hot days to cool down.
Chè Sâm Bổ Lượng: Herbal Tea with Dried Fruit image

Ingredients

  • 10 g dried lotus seeds
  • 10 g dried longan
  • 5 g goji berries
  • 5 g dried jujube
  • 10 g dried lotus root
  • 5 g astragalus root
  • 1 liter water
  • Honey or sugar to taste

Instructions

  1. Bring the water to a boil in a large pot.
  2. Add the lotus seeds, longan, goji berries, jujube, lotus root, and astragalus root.
  3. Reduce the heat, cover with a lid, and simmer the tea for 2 hours.
  4. Pour the tea through a fine sieve into a large bowl.
  5. Add honey or sugar to taste and stir until it dissolves completely.
  6. Pour the tea into glasses and serve warm.

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More recipes: Vietnamese Recipes · Desserts and Drinks · All Asian Recipes

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