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Long Li Yu (龙利鱼) – Pan-Fried Pangasius
More recipes: Chinese recipes · All Asian recipes
Long Li Yu (龙利鱼) – Pan-Fried Pangasius
Laura Chen
4
15 Minuten
10 Minuten
200
Chinese
Main course
A simple, tasty recipe for pan-fried pangasius, also known as long li yu, seasoned with Asian flavors and served with fresh vegetables.
Ingredients
- 4 pangasius fillets (about 150 g each)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 garlic cloves, finely chopped
- 1 tsp grated ginger
- Salt and pepper to taste
- 2 tbsp vegetable oil
- 1 bunch scallions, cut into rings
- 1 red bell pepper, cut into strips
- Fresh cilantro for garnish
Instructions
- Rinse the pangasius fillets under cold water and pat dry with paper towels.
- Marinate the fillets in a mixture of soy sauce, sesame oil, garlic, ginger, salt and pepper and let them sit for 10 minutes.
- Heat the vegetable oil in a pan.
- Add the marinated fillets to the pan and fry for about 3 to 4 minutes per side until golden brown.
- Add the scallions and red bell pepper to the pan and fry for 2 more minutes.
- Arrange the fried fillets and vegetables on plates and garnish with fresh cilantro.
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More recipes: Chinese recipes · All Asian recipes