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Long Li Yu (龙利鱼): Chinese Pan-Fried Pangasius
More recipes: Chinese recipes · All Asian recipes
25 Mintotal
4servings
200kcal
ChineseCuisine
Long Li Yu (龙利鱼): Chinese Pan-Fried Pangasius
Laura Chen
4
15 Minuten
10 Minuten
200
Chinese
Main course
A simple, tasty recipe for pan-fried pangasius, known in China as Long Li Yu, seasoned with Asian aromatics and served with fresh vegetables.
Ingredients
- 4 pangasius (basa) fillets, about 150 g each
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 garlic cloves, finely chopped
- 1 tsp grated ginger
- Salt and pepper, to taste
- 2 tbsp vegetable oil
- 1 bunch scallions (green onions), sliced into rings
- 1 red bell pepper, cut into strips
- Fresh cilantro (coriander), for garnish
Instructions
- Rinse the pangasius fillets under cold water and pat them dry with paper towels.
- Marinate the fillets in a mixture of soy sauce, sesame oil, garlic, ginger, salt and pepper for 10 minutes.
- Heat the vegetable oil in a pan.
- Add the marinated fillets and fry for about 3-4 minutes per side, until golden brown.
- Add the scallions and red bell pepper to the pan and fry for another 2 minutes.
- Arrange the fish and vegetables on plates and garnish with fresh cilantro.
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More recipes: Chinese recipes · All Asian recipes