Sī Guā Chá (絲瓜茶) – Loofah Tea

Sī Guā Chá, also known as pumpkin tea, is a traditional Chinese beverage valued for its refreshing and health-promoting properties. This simple recipe uses dried luffa pumpkin, which is used in Chinese medicine to reduce heat and regulate moisture in the body.

By Laura Chen · June 7, 2025

15 Mintotal

1serving

5kcal

ChinesischCuisine ›

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Sī Guā Chá, also known as pumpkin tea, is a traditional Chinese beverage valued for its refreshing and health-promoting properties. This simple recipe uses dried luffa pumpkin, which is used in Chinese medicine to reduce heat and regulate moisture in the body.

Si Gua Cha (絲瓜茶) – Kürbis-Tee

Name: Si Gua Cha (絲瓜茶) – Kürbis-Tee
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Chinesisch
Ingredients: 10 Gramm getrockneter Luffa-Kürbis (Sī Guā); 1 Liter Wasser; Honig oder Zucker nach Geschmack (optional)

Laura Chen

Servings

1

Prep time

5 Minuten

Cook time

10 Minuten

Calories

5

Cuisine

Chinesisch

Ingredients

10 Gramm getrockneter Luffa-Kürbis (Sī Guā)
1 Liter Wasser
Honig oder Zucker nach Geschmack (optional)

Instructions

Den getrockneten Luffa-Kürbis gründlich unter fließendem Wasser abspülen.
Wasser in einem Topf zum Kochen bringen.
Den abgespülten Luffa-Kürbis in das kochende Wasser geben.
Die Hitze reduzieren und den Kürbis 10 Minuten lang köcheln lassen.
Den Tee durch ein feines Sieb in eine Teekanne oder direkt in Teegläser gießen.
Nach Belieben mit Honig oder Zucker süßen.

Si Gua Cha (絲瓜茶) – Kürbis-Tee

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Si Gua Cha (絲瓜茶) – Kürbis-Tee

Ingredients

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