Anzeige
Stir-Fried Soba Noodles with Tofu and Vegetables
More recipes: Japanese recipes · Noodle recipes · All Asian recipes
30 Mintotal
4servings
–kcal
Japanese
CuisineStir-Fried Soba Noodles with Tofu and Vegetables
Laura Chen
4
20 Minuten
10 Minuten
Japanese
Main course
Soba noodles, made from buckwheat, are a staple of Japanese cooking, known for their nutty flavor and how many ways you can use them. Here you take traditional soba and cook it in a wok, which gives the dish plenty of texture and flavor. Stir-frying, a method rooted in many Asian cuisines, cooks the ingredients fast, so the vegetables stay fresh and their flavor gets stronger. The result is a light, tasty meal for a quick weeknight dinner that also works when you have guests.
Ingredients
- 200 g soba noodles
- 2 tbsp vegetable oil
- 2 garlic cloves, finely chopped
- 1 piece ginger (about 2 cm), finely chopped
- 1 red bell pepper, cut into thin strips
- 1 carrot, cut into thin strips
- 100 g snow peas, halved
- 4 scallions (green onions), sliced into rings
- 200 g firm tofu, cubed
- 2 tbsp soy sauce
- 1 tbsp mirin (Japanese sweet rice wine)
- 1 tsp sesame oil
- Optional: sesame seeds and fresh cilantro (coriander) for garnish
Instructions
Cook the noodles:
- Cook the soba noodles according to the package directions, keeping them al dente. Rinse them under cold water to stop the cooking, then set aside.
Prep the ingredients:
- While the noodles cook, prepare the vegetables and tofu. Cut everything into roughly equal pieces so it cooks evenly.
Heat the wok:
- Heat a wok or large pan over high heat and add the vegetable oil.
Fry the aromatics:
- Add the garlic and ginger to the wok and stir-fry for about 30 seconds until fragrant.
Add the vegetables and tofu:
- Add the bell pepper, carrot, snow peas, scallions and tofu and stir-fry for 3-4 minutes until the vegetables are tender but still have some bite.
Add the noodles and sauces:
- Add the cooked soba, soy sauce, mirin and sesame oil to the wok. Toss well and stir-fry for another 2-3 minutes until the noodles are hot and coated in the sauce.
Serve:
- Divide the soba between plates and garnish with sesame seeds and fresh cilantro if you like. Serve right away while hot.
Reviews
No reviews yet. Did you cook this recipe? Tell us how it turned out.
Anzeige
More recipes: Japanese recipes · Noodle recipes · All Asian recipes