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Tie Ban Yu Pian (铁板鱼片) – Fish Fillet on a Sizzling Iron Plate
More recipes: Chinese recipes · All Asian recipes
Tie Ban Yu Pian (铁板鱼片) – Fish Fillet on a Sizzling Iron Plate
Laura Chen
4
10 minutes
15 minutes
200
Chinese
Main course
Tie ban yu pian is a popular Chinese dish in which tender fish fillets are served on a hot iron plate. The fillets cook in an aromatic sauce and are garnished with fresh vegetables, which makes the dish especially juicy and flavorful.
Ingredients
- 500 g fish fillet (e.g. cod or tilapia)
- 1 red bell pepper, cut into strips
- 1 green bell pepper, cut into strips
- 1 onion, cut into half-moons
- 2 garlic cloves, finely chopped
- 1 piece ginger (about 2 cm), finely chopped
- 4 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sugar
- 1 tsp black pepper
- 2 tbsp vegetable oil
- Fresh scallions, for garnish
- Cilantro leaves, for garnish
Instructions
- Rinse the fish fillets, pat dry and cut into bite-size pieces.
- Heat the oil in the iron plate or a large pan.
- Add the garlic and ginger and fry for about 1 minute, until fragrant.
- Add the onion and the red and green bell pepper and fry for 3 to 4 minutes.
- Add the fish pieces and sear for 2 minutes on each side.
- Add the soy sauce, oyster sauce, sugar and black pepper and mix everything well.
- Simmer the dish over medium heat for 5 minutes, until the fish is fully cooked.
- Garnish with fresh scallions and cilantro leaves.
- Serve hot, straight from the hot plate.
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More recipes: Chinese recipes · All Asian recipes