Onigiri (おにぎり) – Rice Balls with Tuna and Furikake

Onigiri are Japanese rice balls, usually shaped into triangles, with a filling in the middle and a strip of nori on the outside. This version mixes furikake into the rice and fills it with tuna, and it tastes mild, lightly salty and of the sea.

Onigiri (おにぎり) – Japanische Reisbällchen mit Thunfisch und Furikake - RamenHeaven
45 Mintotal
4servings
350kcal
JapaneseCuisine ›

What are onigiri?

In Japan, onigiri are part of everyday life: in the bento box, as trail food on hikes and in the refrigerated section of every konbini. The name comes from the verb nigiru, to press or shape. Classic fillings are salted salmon, umeboshi (salt-pickled ume fruit), kombu in soy sauce and tuna with mayonnaise, called tsuna mayo in Japan. You season the rice with salt only. No vinegar goes in, as it does for sushi.

The right ingredients

  • Rice: Japanese short-grain rice (sushi rice) is sticky enough for the balls to hold together. Basmati or jasmine rice falls apart, and glutinous rice gets too chewy.
  • Tuna: Tuna in oil tastes rounder, while tuna in its own juice is leaner. In both cases, drain it well, or the rice gets soggy from the inside.
  • Furikake: The Japanese seasoning mix usually consists of sesame, nori, salt and sugar. Some types contain bonito flakes or egg, so read the label if you are cooking vegetarian.
  • Nori: Toasted seaweed sheets, cut into strips. You hold the onigiri by them without touching the rice.

How to make onigiri: the key steps

Cooking the rice properly

Wash the rice until the water runs almost clear, and let it soak in the cooking water for 30 minutes. This cooks the grains evenly. After resting, fluff it with a wet rice paddle. You can find more detail in the recipe for sushi rice, which includes the vinegar seasoning.

Shaping with salt on your hands

Wet your hands and rub a pinch of salt between your palms. This seasons the outside, and the rice doesn't stick. Take about 90 g of warm rice, press a hollow into it, put in about 15 g of filling and close the rice over it.

Pressing the triangle

The upper hand forms a roof, and the lower hand supports the base. Press three or four times, turn the onigiri a little and repeat until all three corners look the same. If you press too hard, the rice turns dense and tough.

Common mistakes

  • Cold rice: Rice that has cooled no longer sticks together. Shape the onigiri while the rice is warm.
  • Nori too early: The sheet draws moisture from the rice and turns chewy. If you take onigiri with you, pack the nori separately and wrap it around just before eating.
  • Too much filling: Then the tuna squeezes out at the side. 15 g per onigiri is enough.
  • Refrigerator: The rice turns hard and crumbly there.

Variations

For tsuna mayo, mix the tuna with 2 tbsp Japanese mayonnaise and a splash of soy sauce. For yaki onigiri, brush the onigiri with soy sauce and toast them in a dry pan until both sides are crisp. The Korean relative is called jumeokbap, shaped round and seasoned with sesame oil.

What to serve with it

For a bento box, combine two onigiri with tamagoyaki and karaage. At home, a miso soup with shiitake and tofu turns them into a meal. Which miso to use for it is covered under types of miso.

Anzeige

Onigiri (おにぎり) – Rice Balls with Tuna and Furikake

Laura Chen
Servings

4

Prep time

20 Minuten

Cook time

25 Minuten

Calories

350

Cuisine

Japanese

Category

Snack

Onigiri are Japanese rice balls that you shape into triangles with wet, salted hands. In this recipe you mix furikake into the rice and fill each onigiri with seasoned tuna, as tsuna mayo if you like. 300 g of rice makes 8 pieces for the bento box, a picnic or the lunch break.
Onigiri (おにぎり): Japanese rice balls with tuna and furikake

Ingredients

  • 300 g sushi rice
  • 400 ml water
  • 1 can tuna (about 130 g drained), in its own juice or oil
  • 2 tbsp Japanese mayonnaise, optional (for tsuna mayo)
  • 3 tbsp furikake
  • 1 tsp salt for your hands
  • 2 nori sheets, each cut into 4 strips, optional

Instructions

  1. Rinse the sushi rice thoroughly under cold water until the water runs clear.
  2. Put the washed rice in a pot or rice cooker with 400 ml water. If you have time, let it soak for 30 minutes, then bring to a boil.
  3. As soon as the water boils, turn the heat to the lowest setting and cook the rice covered for 15 minutes. Take it off the heat and let it rest with the lid on for 10 minutes.
  4. Drain the tuna well and mix it with 1 tbsp furikake. For tsuna mayo, stir in the mayonnaise as well.
  5. Put the rice in a large bowl, fold in 2 tbsp furikake and let it cool briefly until you can handle it.
  6. Wet your hands and rub a little salt between your palms. Take about 90 g of rice in your hand and press a hollow into it.
  7. Put about 15 g of the tuna mixture into the hollow, cover it with rice and press it into a triangle or a ball with both hands.
  8. Just before eating, wrap a nori strip around the bottom. Eat the onigiri on the same day.

Reviews

No reviews yet. Did you cook this recipe? Tell us how it turned out.

Rate this recipe

Reviews appear after a short check.

Your rating

When you submit, we process your name and email to review your rating. See our privacy policy.

New recipes by email

We send you new Asian recipes, tips on pantry ingredients and seasonal ideas. Unsubscribe any time with one click.

By signing up you agree to receive our newsletter. Details in our privacy policy.

Anzeige

More recipes: Japanese recipes · All Asian recipes

Anzeige